Useful Resources  

Click-on the resource link below to take you directly to the website for more information:


The Samaritans: They can be contacted by phone or email 24/7 and some branches also offer face to face work.

MIND: They have many downloadable leaflets such as 'Understanding Depression' and 'Coping with Panic Attacks'.

The National Self Harm Network:
A 24 hour forum to Support for individuals who self-harm to help reduce emotional distress and improve their quality of life.

BEAT:
The UK's National Eating Disorder Charity.

Pink Therapy:
This site includes a directory of LGBTQ affirmative therapists.

Relate:
Counselling for every type of relationship.

BACP -
It's good to talk: Their Directory covers the whole country and should enable you to find a counsellor close to home.

Counselling Directory:
A user-friendly directory of counsellors covering the whole country, searchable by region.
 
West Mercia Rape and Sexual Abuse Support Centre:
Free, confidential and non-judgemental support service for survivors who have experienced rape, assault, incest, sexual abuse, sexual harassment or any form of sexual attack, whether physical, verbal or emotional.

The Mental Health Foundation:
A useful source of information including podcasts on relaxation and all sorts of topics related to mental health.

Families for Life:
Supporting and empowering families to combat radicalisation.

Paladin:
National Stalking Advocacy Service.

Mankind Initiative:
Help for men to escape domestic abuse.


Walking With The Wounded: Walking With The Wounded supports a pathway for vulnerable veterans to re-integrate back into society and sustain their independence.





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